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3 healthy immune boosting drinks you should drink daily




 Attention to strengthening immunity has become one of the things that many people strive to achieve in light of the Corona virus epidemic, and with the emergence of new variants and strains of the Coronavirus, attention must be paid to improving health and immunity to confront the Corona virus, as the strong immune system prepares your body to fight pathogens and reduces the risk of infection, in This report brought you together the top 3 immune boosting drinks that should be consumed daily, according to The Times of India.


3 healthy immune boosting drinks you should drink daily

 Ginger and turmeric drink

Ingredients:


1 cup of water


Half a teaspoon grated raw ginger


¼ 1 teaspoon turmeric root


1 teaspoon apple cider vinegar


1 teaspoon honey


The method of work:


Add water, ginger and turmeric to a deep saucepan and bring to a boil (5-10 minutes).


Let the mixture cool down a little. Strain the drink in a cup and add honey and apple cider vinegar to it.


How does this drink help boost immunity?


This drink is packed with healthy ingredients that have anti-inflammatory and anti-bacterial properties. Apple cider vinegar prevents the growth of bad pathogens in the body and promotes the growth of healthy gut bacteria, which is essential for strong immunity.


Both the roots, turmeric, and ginger are loaded with antioxidants and their anti-inflammatory and antiseptic properties.


Turmeric is considered a natural healer, while ginger increases the white blood cell count, which helps destroy pathogens.


2- The second drink to boost immunity

Ingredients:


1/2 teaspoon Indian agwen seeds or vine herb


5 basil leaves


1/2 teaspoon black pepper powder


1 teaspoon honey


How to make it:

 We take a bowl and add a cup of water, vine seeds, black pepper and basil leaves.


 Let the water boil for 5 minutes and strain the mixture into a cup. Let the mixture cool down for a while before adding honey to it.


How does this drink help boost immunity


Ajwene seeds or vine seeds have powerful medicinal properties and have been used to treat various health ailments for a long time. The anti-inflammatory properties of this commonly available spice can help boost immunity and provide relief from extreme cold and cough.


Adding basil leaves, black pepper, and honey to this drink makes the mixture more effective.


3- Drink basil, ginger and cloves

Ingredients:


6-7 basil leaves


1 teaspoon grated ginger


5 cloves


2 tablespoons of lemon juice


How to make it:


Take a bowl and add a cup of water, basil leaves, cloves, and ginger.


Leave the mixture to boil for 5 minutes.


Strain the mixture in a bottle.


Add a pinch of lemon juice and mix it well.


Basil, ginger, and cloves also have antimicrobial, antibiotic, and anti-inflammatory properties, and adding them to this drink can improve taste and boost immunity.

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