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Obesity: risks and solutions

Obesity is associated with an increased risk of developing a group of serious diseases. Let us introduce you to the risks of obesity and how to get rid of them in the following:



Obesity is more than just an increase in weight. It means the presence of a high percentage of fat in the body and around its various organs, which puts pressure on the bones and internal organs, and is associated with a large number of serious health problems.


Learn about the dangers of obesity and its harm to health, and the available solutions to get rid of obesity in the following:


What are the risks of obesity?

Obesity and overweight are usually associated with a range of health risks. In addition to being an obstacle to a person’s daily life and movement, it may be linked to an increased risk of some chronic and life-threatening diseases. The risks of severe obesity increase with a high BMI to include the following:

It is the main cause of type 2 diabetes.

Increases the risk of infections and weak immunity.

It increases the risk of some types of cancer, especially cancers related to the digestive system, such as colon cancer, in addition to breast cancer.

It increases the risk of cardiovascular disease, and thus increases the risk of high blood pressure.

Raises the risk of strokes.

cause gallbladder disease.

It causes an increase in triglycerides and cholesterol levels in the blood.

Increased risk of fatty liver.

Increased risk of arthritis and gout.

It causes sleep apnea and other breathing problems.

Delayed pregnancy and infertility are very common obesity risks in women.

How is obesity treated?

If you are obese, you will definitely not be able to lose weight on your own by following any random diet, so you should seek medical help.


The first step may be to consult your family doctor or general practitioner to guide you through the available solutions and direct you to a nutritionist who may help.


In cases of obesity, it may require working with a team of specialists to get rid of it, and this team includes a general physician, a nutritionist and a fitness trainer, to make the required changes to your lifestyle, in addition to guiding you to other methods available to get rid of excess weight such as medication or surgery.


The treatment plan to get rid of obesity before the risk of obesity develops through the following:


1. Lifestyle and behavior changes

A dietitian will usually help you make the biggest changes to each of the following:


Your lifestyle and behaviors and modify them to get rid of excess weight.

Educate you about the best food choices.

Help create a diet that is right for you.

In addition to the diet, you need to get at least 300 minutes of regular physical activity per week, as this will help you:


Fat loss.

Increase stamina.

Accelerate metabolism.

Sometimes obese people may need to consult a psychiatrist who may help them deal with some issues related to depression, anxiety or emotional eating issues.


2. Follow a low-calorie diet

In many cases, low-calorie diets may be the best solution for people with obesity, who require them to lose weight in a quick period of time to prevent the complications and risks of possible obesity.


These diets rely on healthy meal alternatives, such as: protein shakes, protein bars, or whole grains. During some of these diets, it may be advised to take certain nutritional supplements in addition to small-sized and low-calorie meals.


3. Take weight loss drugs

Sometimes your doctor may prescribe certain weight loss medications that are usually taken along with a healthy diet and physical activity.


There are many drugs specialized in weight loss, and of course these drugs must be from the list approved by international organizations and specialists, and be taken with a prescription.


There are two types of weight loss drugs according to their mechanism of action:


Medicines that block fat absorption.

Appetite suppression drugs.

These drugs can have undesirable side effects, such as: gas, intestinal disturbances, malabsorption of some nutrients, and others.


4. Undergoing surgeries

One of the solutions that some may resort to is obesity surgery, such as: sleeve gastrectomy or stomach reduction surgery, which may be one of the fastest solutions to lose weight quickly, but it may also carry many health risks, and its results may not be permanent forever if The person did not change his behaviors, habits and lifestyle.

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