Main menu

Pages

Organizing daily meals: how is that possible?



 In the following, we will learn the most important information about organizing daily meals:


The importance of organizing daily meals

If you want to organize your meals with the aim of losing weight or getting a healthy eating pattern, the planner may help you reach your goal, here are some of the ways to organize your daily meals:


Control of daily meals

Organizing your daily meals allows you to know how much you eat and also prevents you from overeating outside the home, as the amount of food you eat outside may be more than your daily need.

Eat healthy

Organizing your daily meals will help you reduce the intake of ready-to-eat foods that are full of sugar and fat. Your daily meals are prepared in advance, on hand, balanced and rich in the nutrients your body needs.


Saving time and effort

Organizing daily meals can save you time and effort, as your healthy meal is planned in advance, so preparing it does not take more than minutes, as feeling hungry and realizing that you have nothing planned is undoubtedly stressful.


Meal planning also involves buying items in bulk, which can help save money, and sticking to what's on the list keeps you from buying groceries you don't need.


Steps to organize daily meals

There are many steps that help you organize your daily meals, including the following:


1. Make a list

First think about the proper way to organize the three main meal plan, is it a weekly or monthly plan? Do you prefer to prepare meals in advance? Are meal times suitable for the whole family? What are the non-favorite foods for each family member? What components do you already have? What is your purchasing power per week?


Be sure to make a list of the answers on paper, on your phone, or on your computer and keep them for your next plan.


2. Food storage

Start planning meals, and take time to stock up on basic foods, such as healthy, low-calorie foods that you and your family love.


Make sure you store your food the healthy way. Don't forget to buy fruits, vegetables, nuts, grains, protein foods, milk, spices and healthy oils. Keep your shopping list in your pocket and add items as soon as you remember.


3. Organize preparation and cooking times

Organize food preparation times, start with a recipe that takes a long time to cook, soup or an oven-baked meal often takes more time to prepare, prepare cold meals at the end because it does not take time to prepare.


Check the ingredients for all recipes before you start. This method helps you know how much vegetables you need in all the recipes and prepare them in advance. Use power tools such as a rice cooker or slow cooker to reduce the effort.


4. Include snacks during picnics

Make sure you have light and nutritious meals at home or in places where you might snack like in the car or at work. For example, you can include the following meals:


Fruits, such as: apples, oranges, bananas, and canned fruits without added sugars.

Washed and chopped fresh vegetables, such as: celery, carrots, and cucumbers.

Low-fat and fat-free dairy products.

Whole grain crackers and bread.

Protein, such as: almonds, nuts.

Tips for organizing daily meals

Here are some useful tips that you should follow when organizing your daily meals:


Plan at least one meat-free meal per week. You can replace meat with legumes, such as beans, lentils, dried peas, eggs, tofu, peanut butter, and fish.

Check the expiration dates of foods stored in the refrigerator and freezer.

Eat whole grains, such as: rice, pasta, barley, and couscous. You can use them in many different recipes, such as: soups, stews, and salads.

Avoid recipes that need specific and expensive ingredients or try a recipe with one of the alternative ingredients you already have at home.

Use leftovers the next day.

Comments

table of contents title