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How can dehydration affect the health of your heart?

 It is known to everyone the importance of drinking an adequate amount of water daily, because water is the basic necessity of life for all living beings on this planet. of water, which may put them at risk of heart disease.

Why is drinking water vital? 

Studies show that everyone should drink at least six to eight glasses of water a day to lead a healthy, disease-free life.


However, evidence suggests that most people, both men and women, do not even reach the minimum recommended amount of water per day.


What are the benefits of drinking water in maintaining the health of your heart?

Water helps transport nutrients and oxygen to your cells, flushes out harmful bacteria, aids in digestion, prevents constipation, helps stabilize your heartbeat and protects your body's organs.


On the other hand, dehydration can lead to headaches and increase the risk of kidney disease and chances of heart failure.


What are the ways dehydration can affect your heart health?

Makes your heart work harder

Dehydration can lead to decreased levels of blood flow and thickening of the blood, resulting in lower than normal blood pressure and feeling dizzy. The body constricts blood vessels and increases heart rate to maintain blood pressure, making your heart work harder to move Oxygen and other nutrients throughout the body.


This condition can also lead to an irregular heartbeat or heart palpitations.


Increases the risk of a heart attack

According to a 2002 study, dehydration can also increase the risk of heart attack in adults, since a lack of water thickens your blood, makes blood vessels constrict, and over time puts a strain on your heart.


Plaque buildup can block arteries and lead to a heart attack, so drinking enough water can reduce the risk of heart attacks by 46 percent in men and 59 percent in women.


It can also put you at risk of stroke

Thickening of blood due to insufficient water intake can also affect the functioning of the brain, blocking blood vessels and increasing the risk of stroke.


Studies show that people who get enough water have a higher chance of a better outcome even when they have had a stroke, knowing that the risk increases with the elderly.

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