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5 daily habits that increase the risk of dementia .. Do not neglect your heart health

 Dementia is a significant health risk that can reduce a person's quality of life and impose cognitive and mental difficulties. It is a general term for neurodegenerative diseases that cause cognitive impairment, memory loss, and affect daily life, behavior, communication skills, and personality changes.

Here are the lifestyle habits that can be harmful to your brain health:

Vitamin B12 deficiency

If there is one factor that can increase the chances of cognitive decline, poor brain health, and accelerated aging, it is a lack of vitamin B12 in our diets, and while some diets such as the DASH diet and the Mediterranean diet have proven to be particularly beneficial in reducing Lowering the risk of dementia, low levels of vitamin B12 can lead to symptoms such as memory loss, exacerbating dementia in individuals.

While it does not have a direct effect on memory function, vitamin B12 is an important nutrient to include in your daily diet, whether you are a vegetarian or a non-vegetarian, as it is intrinsically beneficial for the brain and other parts of the body.

Neglecting heart health


It is very important not to ignore or underestimate matters of the heart at any age, especially with the increasing incidence of heart attacks among young people, as experts say that neglecting heart health can also increase a person's risk of cognitive decline and problems such as dementia, because many factors Risks associated with poor heart and lung health, such as high blood pressure, diabetes and infections, are also linked to poorer brain health as you age.

Not doing any physical activity


Not getting enough exercise is a determinant of many lifestyle ailments, and it undoubtedly slows your brain down. Not only is it essential that we keep our brains sharp as we age, exercise also distributes a number of benefits that prevent problems. Cognitive, it releases feel-good endorphins, raises the heart rate, and most importantly boosts blood flow to the brain.

Social isolation


The Corona epidemic has made people suffer from a form of severe isolation that comes with its negative health effects, and one among many is its impact on the cognitive health of the individual, and there are many studies that have shown that there is a relationship between social isolation and the deterioration of cognitive health, prolonged isolation does not lead to an increase in Not only does stress and anxiety risk, but it also affects brain health significantly and thus increases the risk of developing dementia early.

Lack of sleep


Lack of sleep can be extremely harmful to your health. Not only will this make you grumpy and tired, but lack of sleep can negatively affect the brain and speed up the rate at which dementia progresses. Lack of sleep can lead to difficulties with thinking, memory, retention and cognition.


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