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The health benefits of eating fish include improving heart and brain health

 The benefits of fish are endless. It is a high-quality protein that is low in fat. Fish is full of omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is also rich in calcium and phosphorous and a great source of minerals such as iron, zinc, iodine, magnesium and potassium. In this report, we learn about the benefits of fish.

fish benefits

The American Heart Association recommends eating fish at least twice a week as part of a healthy diet.

Fish is full of protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of heart attack or stroke.

Benefits of fish for heart and brain health

Eating fish is an important source of omega-3 fatty acids, these essential nutrients that keep your heart and brain healthy.

Two of the omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Our bodies don't produce omega-3 fatty acids, so we must get them through the food we eat.

Omega-3 fatty acids are found in all types of fish, but are especially rich in fatty fish.

Omega 3 fatty acids

They help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attacks, arrhythmias and strokes.

Helps the health of brain function and the development of vision and nerves in the infant during pregnancy.

It may reduce the risk of developing depression, ADHD, Alzheimer's disease, dementia, and diabetes.

It may prevent inflammation and reduce the risk of developing arthritis.


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